Enjoy our largest collection of meditation recordings

Hear your favourite Lifeflow teachers on the go! Enjoy over 70 recordings including bodyscans, breathing meditations, visualisations, mantra, loosening exercises, and carefully curated music for meditation. Listening to these tracks will allow you to go deeper in your meditations, enjoy more time in the quiet zone and help to clear your mind.

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  • 1

    Navigation and bookmarking

    • Instructions here...

  • 2

    Bodyscan meditations

    • Simple bodyscan with John

    • Simple Bodyscan with Gretta

    • Simple Bodyscan II with John

    • Deep Bodyscan with John

  • 3

    Breathing meditations

    • Watching or Feeling the Breath with Ann

    • Watching or Feeling the Breath with John

    • Counting the Breath with Ann

    • Counting the Breath with Graham

    • The Wave Breath with Graham

    • Nourishing Breath with Graham

    • Breathing the Whole Body with Graham

  • 4

    Kindness and more

    • Acceptance and Kindness - Gretta

    • Acceptance and Kindness - John

    • Kindness for Everyone and All Forms of Life with Graham

    • Kindness for Everyone and All Forms of Life with Gretta

    • Washing Mind and Body with John

    • HUMSAR mantra with John

    • Mind Stretching with Graham

  • 5

    Movement and Spots

    • Flying with John

    • Flying with Graham

    • Breathing the Ball with Amanda

    • Instant Calm Breath with Graham

    • Rocking with John

    • Bodyline with John

    • Contact points with John

    • Neck Massage with John

    • Sound with Ann

    • Smiling Breath with John

  • 6

    Loosening exercises

    • Loosening exercises with John

    • Loosening exercises with Amanda

    • Loosening exercises with Janine

    • Loosening exercises with Josh

  • 7


    • Bodyline with Graham

    • Standing on the Earth, Reaching into the Sky with Graham

    • Central Column Movement Meditation with Graham

    • Aligned and Connected with Graham

    • The Wave Breath (short) with Graham

    • Energy Centres with Graham

    • Earth and Sky with Graham

    • Circular Breathing with Graham

    • Instant Calm and Circular Breathing with Graham

    • Inner Heat with Graham

  • 8

    Music: Reflections in Water

    • Clair de Lune, Debussy

    • Study, Op. 25 No. 1, Chopin

    • Reflections in Water, Debussy

    • Homage to Rameau, Debussy

    • Movement, Debussy

    • Study for Arpeggios, Debussy

    • The Fountains of the Villa D'Est, Liszt

    • Pagodas, Debussy

    • Consolation, Liszt

  • 9

    Music: Sounds of Nature

    • Sounds of Nature

    • Prelude, Cello Suite No.1, Bach

    • Pavane for a Dead Princess, Ravel

    • A Closed World, Graeme Koehne

    • Prelude, Cello Suite No.2, Bach

    • Gongs of Tara Hills

  • 10

    Music: jazz and instrumental

    • All You Are

    • When

    • A Peaceful Night Will Come

    • A Closed World of Fine Feelings and Grand Design

    • For Mike

    • Free to Fade

    • Selladore

  • 11

    Music: original works by Darcy Calllus

    • Moonlight – Darcy Callus

    • Starlight and Space – Darcy Callus

    • Sunlight – Darcy Callus

    • All You Have to Do

  • 12

    Music: Mother Goose Suite by Maurice Ravel

    • Pavane of Sleeping Beauty

    • Little Tom Thumb

    • Empress of the Pagodas

    • Conversation of Beauty and the Beast

    • The Fairy Garden